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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.8 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Lotsa Veg Green Smoothie calories by ingredient
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Lotsa Veg Green Smoothie

Submitted by: KRAVMAGAGIRL

Introduction

This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it! This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!
Number of Servings: 1

Ingredients

    1/2 large banana
    1/2 cup broccoli florets, fresh or frozen
    1 1/2 cups fresh spinach leaves (a good big handful or 2)
    1/2 large leaf of swiss chard
    1 cube carrot juice (see notes)
    1/4 cup orange juice
    1/4 cup water

Directions

Toss everything in a blender; doing the banana first will make it easier for the blender to get going.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!

Makes about 12 - 16 oz

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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