Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 130.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 5.1 g
- Protein: 4.9 g
View full nutritional breakdown of Lotsa Veg Green Smoothie calories by ingredient
Lotsa Veg Green Smoothie
Submitted by: KRAVMAGAGIRLIntroduction
This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it! This smoothie is barely sweet at all, but if you like the taste of green smoothies you'll love this! **note** to make a carrot cube, juice some fresh carrots and then freeze the juice in ice cube trays. Once frozen, pop them out and keep them in zip-bags. You can toss 1 or 2 into any smoothie and you can't taste it!Number of Servings: 1
Ingredients
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1/2 large banana
1/2 cup broccoli florets, fresh or frozen
1 1/2 cups fresh spinach leaves (a good big handful or 2)
1/2 large leaf of swiss chard
1 cube carrot juice (see notes)
1/4 cup orange juice
1/4 cup water
Directions
Toss everything in a blender; doing the banana first will make it easier for the blender to get going.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Blend until no more chunks or bits of leaves remain.
Enjoy! Yummy veg!
Makes about 12 - 16 oz
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
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Member Ratings For This Recipe
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Incredible!
