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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.4
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.2 mg
  • Total Carbs: 70.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 25.6 g

View full nutritional breakdown of Weight Builder Green Smoothie calories by ingredient
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Weight Builder Green Smoothie

Submitted by: KRAVMAGAGIRL

Introduction

PERFECT MEAL REPLACEMENT!!!!!
This smoothie is very creamy tasting because of the avocado and banana, with a nice sweetness from the strawberries.
PERFECT MEAL REPLACEMENT!!!!!
This smoothie is very creamy tasting because of the avocado and banana, with a nice sweetness from the strawberries.

Number of Servings: 1

Ingredients

    1 medium banana
    1/2 avocado, pitted and peeled
    3/4 cup strawberries
    2 cups spinach leaves
    1/8-1/4 cup carrot juice
    water, to desired consistency
    1 scoop vanilla or plain protein powder, opt (included in nutritionals - adjust accordingly)

Directions

blend everything but protein powder in blender until no chunks remain. Add in protein powder and a little water (if necessary - the powder just thickens and poofs everything up), and blend on low just to incorporate. Serve!
Makes about 4 cups - enough for 1 really hungry guy (my dad, for one!)
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The protein powder used in calculating this recipe (Advant Edge) is listed at having 170 calories and 20g protein per 6 tbsp. The protein powder I use only has 90 calories and 19g protein per 6 tbsp, so you may have to adjust nutritionals a bit as you make yours.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.






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