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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.7 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Apple Green Tea Diet calories by ingredient
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Apple Green Tea Diet

Submitted by: CAMAROLYN

Introduction

Do this diet only 3 days. This is meant to jump start your weight loss or get off those pesky 5-10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 2 weeks or so. As always, check with your Doctor for his or her advice on weight loss and diets. Do this diet only 3 days. This is meant to jump start your weight loss or get off those pesky 5-10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 2 weeks or so. As always, check with your Doctor for his or her advice on weight loss and diets.
Number of Servings: 2

Ingredients

    One cup Papaya Juice (substitution: one cup pineapple juice)

    One banana

    One-half cup green tea (strongly brewed)

    One scoop soy protein powder with spirulina (substitution: one cup grapefruit juice)

    One-half cup blueberries / can be frozen

    One-fourth cup carrot juice

    One-fourth cup apricot juice (substitution: one-fourth cup apple juice)

    One-half cup non-fat plain yogurt

    One pack sweet & low

    Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day). Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly.

    Supplement with ½ cup of ANY of the following raw veggies between shakes:

    Celery sticks
    Baby carrots
    Green pepper slices
    Mushroom slices
    Cherry tomatoes
    Shredded lettuce
    Yellow squash slices

Directions

Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day). Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly.

Supplement with ½ cup of ANY of the following raw veggies between shakes:

Celery sticks
Baby carrots
Green pepper slices
Mushroom slices
Cherry tomatoes
Shredded lettuce
Yellow squash slices


Number of Servings: 2

Recipe submitted by SparkPeople user CAMAROLYN.






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