3.9 of 5 (8)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 11.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of creamy cilantro dressing calories by ingredient
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creamy cilantro dressing

Submitted by: VEGHEADBIATCH

Introduction

dellicous and healthy dellicous and healthy
Number of Servings: 8

Ingredients

    1/2 cup plain non-fat yogurt
    1/4 cup chopped fresh cilantro
    3 tbsp fresh lime juice
    1 tbsp extra virgin olive oil
    salt and pepper to tast
    hot sauce to taste

Directions

Blend all ingredients together and chill for one half hour before serving

Number of Servings: 8

Recipe submitted by SparkPeople user JUST_BECAUSE.






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Member Ratings For This Recipe

  • MOJO1374

    Incredible!
    1 of 1 people found this review helpful
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    Yum Yum and more yum! Drizzled over romaine with grilled chicken breast ! I aslo added fresh garlic asI don't live without it! - 6/22/08

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  • DENNYTEXAS

    Incredible!
    1 of 1 people found this review helpful
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    This is a great topping for refried beans or on a chalupa. Tastes like sour cream, but better. - 6/21/08

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  • SOCCER74

    Bad
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    Sorry, but this tasted like straight up bitter yogurt with lime. The lime completely overpowered the cilantro. - 4/15/13

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  • TMERTELL

    Incredible!
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    FANTASTIC! This one will definitely be one I will make over and over again. I wonder how long it will stay good in the fridge? - 7/24/10

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  • STLGRANMA

    Good
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    Try the recipe for Silken Cilantro Dip. More flavor and uses tofu for added nutrition. - 10/10/08

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  • VILLAGELASS

    O.K.
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    Sorry guys but we thought it was not very nice.....very odd tasting. Maybe it was the yogurt I used. Will try again. - 6/28/08

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  • BABYLUVMONKEY

    Incredible!
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    If you freak over cilantro like I do, this is a must have for any salad!!! - 6/20/08

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  • LLDIALLO

    Incredible!
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    this sounds awesome! I'll make it tonight! - 6/19/08

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