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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 3.9 g
  • Cholesterol: 57.1 mg
  • Sodium: 75.9 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.4 g

View full nutritional breakdown of GRILLED SALMON calories by ingredient
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GRILLED SALMON

Submitted by: 2BFREE2LIVE
GRILLED SALMON

Introduction

GRILLED SALMON IN FOIL COOKED ON THE OUTDOOR GRILL/WRAPPED IN PARCHMENT PAPER FOR INDOOR OVEN. GRILLED SALMON IN FOIL COOKED ON THE OUTDOOR GRILL/WRAPPED IN PARCHMENT PAPER FOR INDOOR OVEN.
Number of Servings: 4

Ingredients

    1 12 OZ. SALMON FILLET WITH PIN BONES REMOVED
    1/2 CUP RAW ONION CUT INTO RINGS
    1 LARGE LEMON SLICED THIN/SEEDS REMOVED
    1 TEASPOON CRACKED WHITE PEPPER OR LEMON PEPPER.
    1 CUP FRESH DILL WEED

Directions

FRESH SALMON FILLET WITH PIN BONES REOMOVED. PLACE SALMON ON HEAVY DUTY FOIL, PLACE SLICED ONIONS AND LEMON ALONG THE FILLET, GRIND PEPPER OVER THE TOP ADD SPRIGS OF DILL. PULL UP FOIL TO WRAP AND FOLD TIGHTLY ACROSS TOP AND FOLD UP ENDS. PLACE SEAM SIDE DOWN ON PREHEATED GRILL OVER MEDIUM COALS OR GAS GRILL AND COOK FOR SEVEN MINUTES TURN OVER AND COOK FOR ANOTHER EIGHT MINUTES. UNFOLD BEING CAREFULL OF STEAM AND ENJOY WITH GINGER RICE AND A SIDE OF COLE SLAW.

IF COOKING INDOORS IN OVEN PLACE THE SALMON WITH THE DIRECTIONS FROM ABOVE IN PARCHMENT PAPER AND FOLD PARCHMENT PAPER IN A POUCH AND COOK IN A 375 DEGREE OVEN FOR FIFTEEN MINUTES.

Number of Servings: 4

Recipe submitted by SparkPeople user GRANNI.






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