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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Smoked Tofu and Bean Burgers calories by ingredient
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Smoked Tofu and Bean Burgers

Submitted by: TREEHUGGER73
Smoked Tofu and Bean Burgers

Introduction

These are simply scrumptious. These are simply scrumptious.
Number of Servings: 6

Ingredients

    1 medium onion, peeled and quartered
    1 plump garlic clove, peeled
    1 medium carrot, peeled and grated
    420g can red kidney beans, drained and rinsed 220g smoked tofu, drained
    1 Tbsp sesame seeds
    1 small bunch parsley (about 20g)
    2 tsp organic vegetable bouillon powder


Directions

Preheat the oven to 220C/Gas Mark 7. Line a large baking tray with baking parchment.

Place all the ingredients in a food processor and blend for roughly 6-8 seconds, until well mixed but still retaining some texture. I don’t own a food processor so I mashed the tofu and beans with a potato masher and chopped the other ingredients up really fine. Works well.

Form the mixture into six equal ball shapes and place on the baking tray. Press with fingertips to make a burger shape.

Bake for 25 minutes until light golden brown. Remove from oven and leave to firm up on the tray for 3-4 minutes. Serve with a crisp green salad.


Number of Servings: 6

Recipe submitted by SparkPeople user TREEHUGGER73.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    425 degrees = 220C - 8/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love smoked tofu. These burgers are so tasty, did them on a grill and they worked perfectly. - 5/31/10

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! These are so simple to make and taste amazing! I love that this recipe uses only veggies and isn't bulked up with rice or breadcrumbs. Thanks! - 1/9/10

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  • Good
    0 of 1 people found this review helpful
    I HAVEN'T USED MUCH TOFU BUT I MADE A LASAGNA WITH IT AND IT WAS GOOD AND YOU COULDN'T TELL IT WAS TOFU. ABOUT THIS RECIPE I DON'T KNOW MUCH ABOUT GRAMS SO HOW MUCH IS 220 GRAMS. I CAN FIGURE OUT THE CAN. PHYL32 - 10/8/12

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  • Pretty good--definitely wish I had a better food processor for these. They did make the house smell like good cooking! - 3/16/11

    Was this review helpful?   yes  No