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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 1.5 g
  • Cholesterol: 73.4 mg
  • Sodium: 197.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Pechos de Ángeles calories by ingredient
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Pechos de Ángeles

Submitted by: LORAN.LEEMON

Introduction

A tasty Mexican chicken with sauce. A tasty Mexican chicken with sauce.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 16 ounces
    Garlic, 3 cloves
    Cilantro, raw, 1 Whole bunch or 16 tbsp
    Scallions(Green Onion), raw, 1 cup, chopped
    Sour cream, fat free, 340 grams
    Salt and Pepper to taste

Directions

Clean and dry your Chicken breasts.
Salt and pepper both sides of the chicken.
Heat a non-stick skillet big enough to fit all the chicken(It's preferable if the pan has a lid, other wise use tin-foil) Over High Heat.
Spray the pan with any cooking spray or add 1 tsp oil. Add the chicken. Cook for 2 - 3 minutes or until each side brown's.
While the chicken is cooking add the garlic with 1-2 Tbs of sour cream to a blender or food processor. Blend until smooth, add the rest of the sour cream along with the Scallions and Cilantro. Blend until smooth.
Once the chicken has browned add the sauce and stir. lower the heat to medium and cover. Cook 15-20 minutes or until done.
Serve with Rice, Beans, Tortilla's any side vegetables you like or a salad.

Number of Servings: 4

Recipe submitted by SparkPeople user LORAN.LEEMON.






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