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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 184.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.6 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Chinese Rice calories by ingredient
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Chinese Rice

Submitted by: RYCOELMA


Number of Servings: 9

Ingredients

    6.75 cups cooked brown rice
    1 tsp ginger
    1Tbsp Splenda
    4Tbsp Soy Sauce
    3.75 cups frozen stir fry vegetables
    1 sweet onion chopped
    1 green bell pepper chopped

Directions

-Cook rice according to directions.
-Spray fry pan with Pam and saute onion, green pepper, garlic until tender
-Add soy sauce, ginger, Splenda and frozen vegetables
-Cook until heated through, stir frequently
-Add cooked rice
-Mix thoroughly and heat through
-Can add 2 scrambled eggs but that will increase calories (I did not add them, it is yummy though)

-Makes 9 (1 1/3 cup) servings

Number of Servings: 9

Recipe submitted by SparkPeople user RYCOELMA.






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