- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 363.0
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 530.7 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 11.6 g
- Protein: 9.4 g
3 Bean Salad by Rachael RaySubmitted by: KERRYAJMM
IntroductionFast and yummy! Fast and yummy!
1/2 lbs green beens
2 rounded tsp Dijon Mustard
2 tbsp sugar
1/4 cup red wine vinegar
1/2 cup extra virgin olive oil
1 can (15 oz) garbanzo beans, drained
1 can (15oz) red kidney beans, drained
1/4 cup chopped fresh flat leaf parsley (or substitute 2 tbsp dried parsley but it's not as good)
salt and freshly ground black pepper to taste
Great the next day too as flavors meld even more!
Number of Servings: 6
Recipe submitted by SparkPeople user KMADDEN445.