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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.0
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.7 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 9.4 g

View full nutritional breakdown of 3 Bean Salad by Rachael Ray calories by ingredient
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3 Bean Salad by Rachael Ray

Submitted by: KERRYAJMM

Introduction

Fast and yummy! Fast and yummy!
Number of Servings: 6

Ingredients

    1/2 lbs green beens
    2 rounded tsp Dijon Mustard
    2 tbsp sugar
    1/4 cup red wine vinegar
    1/2 cup extra virgin olive oil
    1 can (15 oz) garbanzo beans, drained
    1 can (15oz) red kidney beans, drained
    1/4 cup chopped fresh flat leaf parsley (or substitute 2 tbsp dried parsley but it's not as good)
    salt and freshly ground black pepper to taste

Directions

Combine Mustard, sugar and vinegar. Whisk in oil. Add beans and parsley. Toss to coat. Season with Salt and Pepper.
Great the next day too as flavors meld even more!

Number of Servings: 6

Recipe submitted by SparkPeople user KMADDEN445.






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