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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 2.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 156.5 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.6 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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Spinach Artichoke Dip

Submitted by: ETHERIALAURA

Introduction

High in vitamins and protein, low on fat. High in vitamins and protein, low on fat.
Number of Servings: 4

Ingredients

    Ingredients:

    Cottage Cheese, 1% Milkfat, 2 oz
    Yogurt, plain, skim milk, .25 cup
    Light Canola Vegan Mayo 1 tbsp
    Parmesan Cheese, shredded, 2.5 tbsp
    Garlic, 4 cloves
    Spinach, fresh, 1.5 cup
    Artichoke hearts in jar, 2

Directions

Add all ingredients in order to The Bullet container and seal with cross blade. Pulse till mixed. Switch to microwavable lid and microwave for about 30 seconds, stir, microwave for another 30 seconds and serve with Seasoned rye crackers (low calorie, high fiber).

Number of Servings: 4

Recipe submitted by SparkPeople user ETHERIALAURA.






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