Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 50.6
- Total Fat: 2.0 g
- Cholesterol: 4.0 mg
- Sodium: 156.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.6 g
- Protein: 4.6 g
View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
Spinach Artichoke Dip
Submitted by: ETHERIALAURAIntroduction
High in vitamins and protein, low on fat. High in vitamins and protein, low on fat.Number of Servings: 4
Ingredients
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Ingredients:
Cottage Cheese, 1% Milkfat, 2 oz
Yogurt, plain, skim milk, .25 cup
Light Canola Vegan Mayo 1 tbsp
Parmesan Cheese, shredded, 2.5 tbsp
Garlic, 4 cloves
Spinach, fresh, 1.5 cup
Artichoke hearts in jar, 2
Directions
Add all ingredients in order to The Bullet container and seal with cross blade. Pulse till mixed. Switch to microwavable lid and microwave for about 30 seconds, stir, microwave for another 30 seconds and serve with Seasoned rye crackers (low calorie, high fiber).
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
Number of Servings: 4
Recipe submitted by SparkPeople user ETHERIALAURA.
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