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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 1.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 170.3 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Bananas Foster Cottage Cheesecake calories by ingredient
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Bananas Foster Cottage Cheesecake

Submitted by: CHERRYDOLL
Bananas Foster Cottage Cheesecake

Introduction

This is a great warm/cold dessert...Can be eaten alone, with a Nutri-grain waffle or with cinnamon/splenda baked tortilla chips This is a great warm/cold dessert...Can be eaten alone, with a Nutri-grain waffle or with cinnamon/splenda baked tortilla chips
Number of Servings: 1

Ingredients

    Banana & Sauce part

    3/4 med. banana
    1/4 c. Smucker's Sugar-Free Maple Syrup
    1 Tsp Cinnamon
    1tsp. vanilla or butter extract (optional)
    1tsp. rum extract (optional)



    Cottage Cheese Cake (base)

    1/2 c. Fat-Free Cottage Cheese
    1Tbsp. Cheesecake,vanilla or banana cream Sugar-free fat free Jello-pudding (MIX ONLY)
    2-3 paks. Splenda
    1tsp. vanilla or butter extract (optional)

    (serve with Nutri-grain lo-fat waffle or home made cinnamon/splenda tortilla chips)

    Tortilla Chips

    1 Mission carb balance, whole wheat, fajita sized tortilla
    3 paks. Splenda
    2tsp. Cinnamon

    **** For waffle add
    71 calories..14g. carbs...1g.fat...2g.protein

    ***For Tortilla add
    80calories...12g. carbs...2g. fat...3g. protein




Directions

Make Cottage Cheesecake base first and put in freezer for a couple of hours or so...or in fridge (depending on how cold you want it for this dish)

To make that...

Blend cottage cheese in a blender until smooth, scraping sides of blender into the center....add pudding mix and Splenda...Blend until smooth and well combined.......If needed add a splash of skim milk to make it easier to blend.

Chill.

Banana Sauce....

Cut banana in half length wise and then into small pieces.......Put in pot with syrup and extracts......Cook on low until bubbly and hot and thick. When done pour on top of the chilled cottage cheesecake base mixture.

To make chips....
Spray a baking sheet with cooking spray.....lay tortilla in center and mist slightly with spray....Sprinkle cinnamon and Splenda over it and spread to cover.....Bake at 350 degrees for 7-9 mins (keep checking)....Remove and cut into chips.


Garnish with Cool Whip free and more cinnamon & Splenda if desired

(cooking time will vary depending on what you make with it....longer for chips unless you make them in advance...None of the stuff is time consuming AT ALL though)

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.






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