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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 566.9
  • Total Fat: 6.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 134.4 mg
  • Total Carbs: 113.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Maple Oatmeal with Raisins calories by ingredient
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Maple Oatmeal with Raisins

Submitted by: HAZELNUTNUT

Introduction

Sparkworthy Oatmeal Sparkworthy Oatmeal
Number of Servings: 1

Ingredients

    1.5 cups Oatmeal
    1 tbsp Maple Syrup
    1 cup Nonfat Milk
    1 small box Raisins

Directions

Mix all ingredients in microwave safe bowl. Microwave for 3 minutes, stirring halfway through.

Number of Servings: 1

Recipe submitted by SparkPeople user HAZELNUTNUT.






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Member Ratings For This Recipe

  • I started to make this and realized that the oats quantity was higher that the liquid quantity and it's usually the opposite. Maybe these should be reversed? I made it with 1/2 cup oats and 1 c milk and it was yummy! - 1/12/08

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