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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 1.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 237.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.9 g

View full nutritional breakdown of steamed veggies and grilled chicken calories by ingredient
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steamed veggies and grilled chicken

Submitted by: IWADULI


Number of Servings: 4

Ingredients

    * Broccoli, fresh, 1 bunch (remove)
    * Cauliflower, raw, 1 cup (remove)
    * Green Peppers (bell peppers), .25 cup, strips (remove)
    * Red Ripe Tomatoes, .25 cup, chopped or sliced (remove)
    * butter buds, .25 cup, 0.25 cup (remove)
    * Garlic, 1 clove (remove)
    * *Lemon Juice, 1 wedge yields (remove)
    * Chicken Breast, no skin, 8 ounces (remove)
    * Onions, raw, 1 small (remove)
    * *Summer Squash, 1 cup, sliced (remove)

Directions

use grilled chicken from the frozen food section or save some and freeze from last time you grilled. steam all veggies, toss with garlic, lemon and butter buds mixture, add chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user IWADULI.






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