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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Scrummy Seitan Satay calories by ingredient
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Scrummy Seitan Satay

Submitted by: TREEHUGGER73

Introduction

Seriously yummy and not too bad on the calories. Seriously yummy and not too bad on the calories.
Number of Servings: 4

Ingredients

    50g crunchy peanut butter
    2 cloves of garlic
    half tin of reduced fat coconut milk
    half small onion
    +/- 1 teaspoon of chilli powder, to taste
    1 tablespoon soy sauce
    2 teaspoons of peanut oil
    100g baked seitan



Directions

Finely chop the onion and fry it in the peanut oil
until soft add the garlic and cook for another couple of minutes. Stir in the peanut butter and chilli powder. Then add the coconut milk and continue to stir for about five minutes.
Finally, stir in the soy sauce and take off the heat.
Slice the baked seitan in long strips about half an inch wide and place in a lightly greased oven proof dish. Pour over the satay sauce and heat through in the oven for 5-10 mins.

Serve with basmati onion rice.

Number of Servings: 4

Recipe submitted by SparkPeople user TREEHUGGER73.






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Member Ratings For This Recipe

  • I loved the texture of this, however, I found the flavor kind of flat. I am going to have to experiment with this one, because the basic recipe is too good to never make again. - 5/15/12

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  • This was awesome! Very rich tasting--a real treat! Definitely qualifies as a vegetarian "comfort food." - 6/3/09

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  • This was delicious! Even my picky 15-year old loved it! We're definitely adding this one to our list of regular meal choices! - 3/1/09

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  • You've done it again, Treehugger! This was so good, my DH and I couldn't get enough!!! - 9/15/08

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