Scrummy Seitan SataySubmitted by: TREEHUGGER73
IntroductionSeriously yummy and not too bad on the calories. Seriously yummy and not too bad on the calories.
50g crunchy peanut butter
2 cloves of garlic
half tin of reduced fat coconut milk
half small onion
+/- 1 teaspoon of chilli powder, to taste
1 tablespoon soy sauce
2 teaspoons of peanut oil
100g baked seitan
until soft add the garlic and cook for another couple of minutes. Stir in the peanut butter and chilli powder. Then add the coconut milk and continue to stir for about five minutes.
Finally, stir in the soy sauce and take off the heat.
Slice the baked seitan in long strips about half an inch wide and place in a lightly greased oven proof dish. Pour over the satay sauce and heat through in the oven for 5-10 mins.
Serve with basmati onion rice.
Number of Servings: 4
Recipe submitted by SparkPeople user TREEHUGGER73.