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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 10.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 217.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Summer Rolls calories by ingredient
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Summer Rolls

Submitted by: GORGEOUS26
Summer Rolls

Introduction

Pretty protein-rich bites by Jarett Brodie, chef at FR.OG in New York City Pretty protein-rich bites by Jarett Brodie, chef at FR.OG in New York City
Number of Servings: 4

Ingredients

    1 oz cellophane noodles
    1 lb extra lean ground turkey breast
    2 large egg whites, lightly beaten
    1 cup chopped scallions
    1/2 cup chopped shiitake mushroom caps
    1 tsp fish sauce
    1 tsp oyster sauce
    1 tsp sugar
    1/4 tsp black pepper
    2 tsp canola oil
    1/2 each red and green bell pepper, cored, seeded and cut into thin strips
    9 sheets (8 inches each) rice paper (found in grocery stores' Asian section)
    1 cup drained canned mung bean sprouts

Directions

Boil noodles in salted water for 3 minutes; drain; set aside. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl. Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes. Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds. Lay flat on a cutting board. Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling. Roll up to top edge. Repeat with remaining ingredients. Cut in half on bias.

Number of Servings: 4

Recipe submitted by SparkPeople user GORGEOUS26.






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