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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.2
  • Total Fat: 9.6 g
  • Cholesterol: 71.1 mg
  • Sodium: 1,307.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Spicy Chipotle Taco Onion Burger calories by ingredient
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Spicy Chipotle Taco Onion Burger

Submitted by: CHERRYDOLL
Spicy Chipotle Taco Onion Burger

Introduction

I had this last night for dinner and it was probably one of tthe best burgers I've ever had...Smoky and spicy and just plain delicious. I had this last night for dinner and it was probably one of tthe best burgers I've ever had...Smoky and spicy and just plain delicious.
Number of Servings: 1

Ingredients

    1/4 lb. 93% Lean Hamburger Pattie
    2tsp. Old El Paso Taco Seasoning
    2tsp. Ortega Chipotle Seasoning
    3 rings from an onion chopped
    1Tbsp. 2% Shredded Cheddar Cheese

    1 Orowheat Double-Fiber WW English Muffin

Directions

Put hamburger pattie and onions in a skillet sprayed with cooking spray. Sprinkle with seasoning and cover while cooking to help aide in juices (keep an eye on this because being 93% lean there isn't alot of fat and you will have to spray your pan a few times during cooking...........Cook as you would any other burger on a stove-top (or on a counter top grill)..........Add cheese and let melt covered.

Serve with onion and seasoning mix on top of cheese and burger.......Serve on english muffin.

Serve with Low-Fat Taco Salad Dressing & Spread in my recipes (whipped cottage cheese w/ Hidden Valley Ranch- Fiesta Ranch Dip mix)

Number of Servings: 1

Recipe submitted by SparkPeople user CHERRYDOLL.






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Member Ratings For This Recipe

  • Thanks for adding this in spite of the calories; I LOVE the taste of chipotle and onions on a burger! Besides, a treat that has this much protein is practically not! just a treat. - 3/22/11

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