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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.4 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Kyrrdis' Spinach Berry Salad calories by ingredient
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Kyrrdis' Spinach Berry Salad

Submitted by: KYRRDIS

Introduction

Antioxidant salad with spinach for fiber and iron. Antioxidant salad with spinach for fiber and iron.
Number of Servings: 2

Ingredients

    Apples, fresh, 1 medium (2-3/4" dia)
    Strawberries, fresh, 1 cup, sliced
    Blueberries, fresh, 1 cup
    Spinach, fresh, 6 cup
    Walnuts, .13 cup pieces or chips (2 tblspoons)
    Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, 2 serving

Directions

Lay down bed of spinach. Put fruits and berries on the bed. Sprinkle the walnuts over them. Add dressing to top.

Number of Servings: 2

Recipe submitted by SparkPeople user KYRRDIS.






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Member Ratings For This Recipe

  • DAGMARTH

    Incredible!
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    Very nice!!! I didn´t have walnuts so I used Pine nuts and it didn´t matter. - 8/7/08

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  • AYLABOO

    Incredible!
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    I made it for a "couples night" and it was hit. I'll definately be making this one again. I drizzled the top with honey for that extra touch and it was super yummy! - 7/13/08

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  • ZAPHAE

    Incredible!
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    also excellent with poppy seed dressing. - 6/22/08

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  • JUNEBUGT


    0 of 1 people found this review helpful
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    I love spinach and plan on making this one on my next shopping list - 6/20/08

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