Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.0
- Total Fat: 6.7 g
- Cholesterol: 58.4 mg
- Sodium: 110.5 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.5 g
- Protein: 19.7 g
View full nutritional breakdown of Laura's Low Carb Meatloaf calories by ingredient
Laura's Low Carb Meatloaf
Submitted by: BINGOSMOMNumber of Servings: 8
Ingredients
-
1 LB lean ground turkey
1/2 LB lean ground beef
1/4 C old fashioned oatmeal
1/4 C egg substitute
1/4 C chopped onion
1/4 C green bell pepper
2 T Mild Salsa
Dash of Salt
Dash of Worschester Sauce
Directions
Mix all ingredients together. Place in loaf pan and bake for 1 hour. Remove from pan and drain.
I like to serve this salsa on top instead of ketchup, but low sugar ketchup will work too!
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BINGOSMOM.
I like to serve this salsa on top instead of ketchup, but low sugar ketchup will work too!
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BINGOSMOM.
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