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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 2.0 g
  • Cholesterol: 101.2 mg
  • Sodium: 145.6 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 42.6 g

View full nutritional breakdown of Broiled Spiced Cod calories by ingredient
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Broiled Spiced Cod

Submitted by: APRIL1960


Number of Servings: 4

Ingredients

    4 cod fillets (or any mild-tasting fish)
    1 TBSP paprika
    1 TSP ground cumin
    1/2 TSP ground coriander
    1/2 TSP turmeric
    Half a Lemon

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Directions

Preheat broiler. Spray broiler or cokkie sheet with nonstick cooking spray.

Combine spices in a small bowl. Sprinkle then rub spice mixture over both sides of fillets. Place fish on broiler pan or cookie sheet.

Broil for 5-6 minutes until fish flakes easily with a fork, turning once.

Squeeze lemon over cooked fish and serve with a health selection of steamed vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user APRIL1960.






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