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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 0.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 88.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.8 g

View full nutritional breakdown of My Favorite Breakfast Smoothie calories by ingredient
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My Favorite Breakfast Smoothie

Submitted by: MRAWLINS2


Number of Servings: 2

Ingredients

    1 cup nonfat vanilla yogurt
    3/4 cup of skim milk
    .5 cup of frozen pineapple (or any other fruit)
    2 TB. flaxseed
    Vanilla Whey Protein Powder
    Ice - enough for desired consistency

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Directions

Put all ingredients in a blender and mix until smooth.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MRAWLINS2.





TAGS:  Snacks |

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