Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 81.1
- Total Fat: 0.3 g
- Cholesterol: 1.8 mg
- Sodium: 88.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.5 g
- Protein: 5.8 g
View full nutritional breakdown of My Favorite Breakfast Smoothie calories by ingredient
My Favorite Breakfast Smoothie
Submitted by: MRAWLINS2Number of Servings: 2
Ingredients
-
1 cup nonfat vanilla yogurt
3/4 cup of skim milk
.5 cup of frozen pineapple (or any other fruit)
2 TB. flaxseed
Vanilla Whey Protein Powder
Ice - enough for desired consistency
Directions
Put all ingredients in a blender and mix until smooth.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRAWLINS2.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MRAWLINS2.
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