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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 6.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 104.1 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of coconut smoothie calories by ingredient
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coconut smoothie

Submitted by: WHATAGRL42

Introduction

a liquid lunch for sipping by the pool a liquid lunch for sipping by the pool
Number of Servings: 2

Ingredients

    caribbean Joy Coconut Milk: 1/2 cup
    Lucerne Plain Fat Free Yogurt, 8 oz
    Twinlab 100% Whey Protein Fuel : 2 scoops
    Splenda, 2 tsp
    banana, pineapple, or coconut extract, imitation, alcohol, 1 tsp

Directions

Blend all the ingredients in a blender, with some ice. Make sure to use the Caribbean Joy coconut milk as it is only 40 calories per 1/4 cup serving.

Number of Servings: 2

Recipe submitted by SparkPeople user WHATAGRL42.





TAGS:  Snacks |

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