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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Asparagus with portabello mushrooms calories by ingredient
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Asparagus with portabello mushrooms

Submitted by: ADELAIDEM


Number of Servings: 4

Ingredients

    Garlic, 2 clove
    Olive Oil, 2 tbsp
    Asparagus, fresh, 30 spear, medium (5-1/4" to 7" long)
    Portabella Mushrooms, 340 grams
    Salt, 5 dash
    Pepper, black, 5 dash
    *Lemon Juice, 3 wedge yields

Directions

Sautee 2 cloves garlic in 2TBSP olive oil until fragrant. Add trimmed asparagus and pan fry a few minutes. If asparagus are thick I add a few TBSP of water. Add cleaned and sliced portabellos and sautee 2 min more. Garnish with a fresh squeeze of lemon juice (optional)
makes 4 servings 7-8 spears per svng

Number of Servings: 4

Recipe submitted by SparkPeople user ADELAIDEM.






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Member Ratings For This Recipe

  • I like the combination. I may try the mushrooms with some other green vegetables, like broccoli or green beans. I also used red vinegar instead of the lemon juice. - 3/14/11

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  • Good
    0 of 1 people found this review helpful
    Sounds nice! - 10/30/08

    Was this review helpful?   yes  No