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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Tilapia Florentine calories by ingredient
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Tilapia Florentine

Submitted by: PUNKJOANOFARC

Introduction

Easy, quick, delicious with clean, rich flavors. Easy, quick, delicious with clean, rich flavors.
Number of Servings: 1

Ingredients

    tilapia, spinach, lemon, seasoning

Directions

Fill a smallish sautée pan with spinach, lay tilapia on top and season with salt, pepper and garlic, and thinly sliced lemon rounds on top of that, broil @ 350-400 until fish is flaky and spinach is limp.

Goes well with a medly of yellow and zucchini squash.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKJOANOFARC.






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