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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 192.1 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Apple Crunch Muffins calories by ingredient
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Apple Crunch Muffins

Submitted by: FLOWERDALEJEWEL
Apple Crunch Muffins

Number of Servings: 6

Ingredients

    MUFFINS
    1/2 cup Wholegrain Flour
    3/4 cup White Flour
    1 1/2 tsp Baking Powder
    1/4 tsp Cinnamon
    1/4 cup Splenda
    1/2 cup Non fat Milk
    1/4 cup Applesauce, unsweetened
    1 Egg White
    1 large Apple, peeled and grated (try to pick a tart apple)
    TOPPING
    1/4 cup Rolled Oats
    1/8 cup (@1 1/2 tblspn) smooth Peanut Butter
    1/8 cup Splenda

Directions

Heat oven to 350 deg F (180 deg C), spray 6 hole muffin tin.

Mix first 5 ingredients together in bowl. Mix next 4 ingredients together and mix with the dry ingredients. Do not over mix.

Fill muffin tins. Mix Topping ingredients and sprinkle over the top of muffin mixture, pressing it in the muffin a little.

Bake in oven for @ 20 minutes or until skewer comes out clean.

NOTE: If you want to substitute sugar instead of Splenda add extra 64 cals per muffin.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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