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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 86.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Egg White Casserole Muffins calories by ingredient
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Egg White Casserole Muffins

Submitted by: MARENTWEETY
Egg White Casserole Muffins

Number of Servings: 12

Ingredients

    12 large egg whites
    2/3 cup Weight Watchers Shredded Mexican Cheese
    3/4 cup skim milk
    6 slices thin deli style ham
    italian seasoning (or oregano), to taste
    salt & pepper, to taste

Directions

Preheat oven to 375 degrees.

Line 12 count muffin pan with muffin liners. Spray with non-stick spray.

Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.

Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.

Fill each muffin cup. Place in oven and bake 30 minutes.

1 WW point per muffin cup.

Number of Servings: 12

Recipe submitted by SparkPeople user MARENTWEETY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    enjoyable and the protein count is great.
    Very tasty. A real keeper. - 12/7/13

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  • Incredible!
    1 of 2 people found this review helpful
    Delicious! - 2/26/13

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  • 1 of 2 people found this review helpful
    great and easy breakfast on the go
    - 1/13/12

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  • Incredible!
    1 of 2 people found this review helpful
    Made these for breakfast this morning. Hubby was SO impressed!! They're so easy and they taste awsome! - 1/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    I had a container of egg whites and was looking for a recipe for breakfast. I used nitrate free ham from our local organic store and organic shredded cheese. I followed the recipe and when the timer went off and I took them out of the oven they looked amazing. They are delicious! You have to try! - 1/4/09

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  • Very Good
    0 of 2 people found this review helpful
    This sounds very good plus its a one dish meal and clean up will be simple! - 4/26/10

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  • 0 of 2 people found this review helpful
    Sounds very good and light! 081023 - 10/23/08

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