SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.6 mg
  • Sodium: 86.1 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Egg White Casserole Muffins calories by ingredient
Report Inappropriate Recipe

Egg White Casserole Muffins

Submitted by: MARENTWEETY
Egg White Casserole Muffins

Number of Servings: 12


    12 large egg whites
    2/3 cup Weight Watchers Shredded Mexican Cheese
    3/4 cup skim milk
    6 slices thin deli style ham
    italian seasoning (or oregano), to taste
    salt & pepper, to taste


Preheat oven to 375 degrees.

Line 12 count muffin pan with muffin liners. Spray with non-stick spray.

Put 1/2 slice ham (torn into small pieces) and 1/2 TBS cheese into the bottom of each muffin cup.

Mix egg whites, milk, italian seasoning, salt & pepper in a bowl.

Fill each muffin cup. Place in oven and bake 30 minutes.

1 WW point per muffin cup.

Number of Servings: 12

Recipe submitted by SparkPeople user MARENTWEETY.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe