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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Sweet Berry Smoothie calories by ingredient
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Sweet Berry Smoothie

Submitted by: AUCAT76

Introduction

A simple smoothie packed with vitamins and antioxidants A simple smoothie packed with vitamins and antioxidants
Number of Servings: 1

Ingredients

    1/2 cup frozen blackberries (12-15 berries)
    1/2 cup frozen strawberries (12-15 berries)
    5 ounces orange juice
    1 package Sweet and Low or Splenda

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Directions

Makes 1 serving.
Add all ingredients to blender and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AUCAT76.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I think the measurements in the recipe are incorrect. 12-15 strawberries would be more like 1 1/2 cups depending on the size. I use the Kirkland frozen strawberries and 5-7 (med - large) are a cup. I also do a cup of Silk vanilla soy milk & a cup of strawberries - taste like a milk shake. YUMMY! - 8/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this and added some vanilla protein powder.... Very good and refreshing - 6/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    I just made this smoothie. If you add a very healthy dollop of low-fat plain Greek yogurt, you can boost the protein to 20 g's or more. - 12/2/09

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  • 1 of 1 people found this review helpful
    Greek yogurt and protein powder added keeps my blood sugar stable plus the get up and go I need for 4 full hours.Love smoothies - 4/10/12

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  • 1 of 1 people found this review helpful
    We just got a blender and I will try this smoothie (probably with tangerine juice) - 7/1/09

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  • 1 of 1 people found this review helpful
    I have sneaked a little silken tofu in smoothies for x protein and my kids could not tell. I've only tried tofu in smoothies . - 6/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. I went without the sweetener. - 6/21/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good! I also tried blueberries and blackberries. Very delicious both ways! - 7/7/08

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  • no! no! no! Absolutely no sweet and low or splenda unless you want an ample dose of aspartame and sucralose. There are natural sugars in fruit, sugar in smoothies is so unneccessary :( - 8/11/12

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  • Great smoothie, I added a tablespoon of LSA and it adds to the flavour. Yummie - 7/12/11

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  • CANT WAIT TO TRY THIS ONE SOUNDS GOOD ESPECIALLY AFTER A GOOD WORKOUT - 6/10/11

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  • Delish. I substituted a packet of Stevia for Splenda and French Vanilla yogurt for the Greek; it was the first homemade smoothie my kids liked as much as storebought. - 3/8/11

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  • I'm a smoothie junkie. I use to have one, with protien powder, for either midmorning or midafternoon snack. - 11/24/10

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  • I made this with orange juice, blueberries, blackberries & raspberries. No sweetener and a dollop of plain greek yogurt. YUM! - 6/7/10

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  • I have been wanting some smootie recipes, this sounds good. - 1/4/10

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  • I added an apple cut in small pieces & some whole ground flaxseed meal. - 10/14/09

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  • I'm huge on smoothies.. Great recipe!! - 8/11/09

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  • I make this every morning but with reduced OJ... only 50 calories per glass and tastes just as good. It's a little more spendy for a carton but worth it. I also add a dollop of greek yogurt for a little creaminess. - 7/14/09

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  • This was very good and refreshing! I used the Simply Orange brand of juice with Schwan's Triple Berry Blend and it was really tasty! - 7/3/09

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  • Is my measuring little off? I can only fit 6 strawberries in half-a-cup and 8-9 blackberries. This would make more like a 3-cup serving. - 7/1/09

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  • This recipe is fantastic =) Even my little brothers drank it, and they're dead set against fruit. I will definitely be making this again.
    I especially appreciate the fact that this is a smoothie NOT involving bananas because I HATE bananas. - 6/18/09

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  • yum! only I use sugar, I am allergic to artificial sweeteners. - 7/31/08

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  • Great Drink! My husband even liked it:) - 7/29/08

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  • Yum! Very sweet! - 6/27/08

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