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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 2.4 g
  • Cholesterol: 52.8 mg
  • Sodium: 11.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.6 g

View full nutritional breakdown of no-salt substitude calories by ingredient
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no-salt substitude

Submitted by: FIDDLER4JESUS

Introduction

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply. I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.
Number of Servings: 1

Ingredients

    5 tsp. onion powder
    1 Tbl. garlic powder
    1 Tbl. paprika
    1 Tbl. dry mustard
    1 tsp. white pepper
    1/2 ts. celery seeds,ground

Directions

Store in dry dark place, not near stove or it will loose zip! Use on meats and veggies.

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYJ.S..






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Member Ratings For This Recipe

  • This is excellent. A great way to omit the salt - 11/26/08

    Reply from FIDDLER4JESUS (11/26/08)
    Thank you,Rthomas, I just discovered one for using as a rub seasoning for pork,and any meat,I would think. I will enter it.


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  • Just what I needed, my own version of Mrs. Dash. Its getting too expensive to buy at the market, and I just will not add salt to my food! Yours is a great mix, I used it today in my soup, and will be using it for a long time after today - 9/13/08

    Reply from FIDDLER4JESUS (9/14/08)
    Thank you for sharing your comment. Iam sure many of us can relate to the price of these expensive spice alternatives and here,we have most of the ingredients to make this ourselves, Sally


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  • Thank you for sharing. Very convenient to have on hand! - 7/16/08

    Reply from FIDDLER4JESUS (9/14/08)
    Thank you for your comment. I know the way groceries are going up in price that something like this helps ease the price,especially when we have most spices on hand. Sally


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  • I can harly wait to try this Sally! Thank you! - 7/14/08

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