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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 8.1 g
  • Cholesterol: 11.3 mg
  • Sodium: 596.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Bhindi Gosht (Indian Okra with beef) calories by ingredient
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Bhindi Gosht (Indian Okra with beef)

Submitted by: MAREN_MN

Introduction

Very simple and tasty dish. Can be eaten with chapatti or as a side dish. Very simple and tasty dish. Can be eaten with chapatti or as a side dish.
Number of Servings: 6

Ingredients

    2 c. chopped okra
    1 c. onions chopped
    1 c. chopped tomatoes
    1 1/2 c. water
    3/4 stir fry beef
    1 1/2 tsp salt
    1 tsp ground coriander
    1/2 tsp cayenne pepper
    1/2 tsp turmeric

Directions

Chop the onions and tomatoes. Heat oil in a pan and sauté the onions. Add the beef and brown. Add tomatoes, salt and spices. Mix well and cook on med low heat about 5 minutes. Add the water and okra. Cover and simmer for 20 minutes or until okra is cooked and most of the water has evaporated. Let stand about 5 minutes before serving.

Eat with fresh chapatti or as a side dish. Serves 6.


Number of Servings: 6

Recipe submitted by SparkPeople user MAREN_MN.






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