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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Herbed Brown Rice calories by ingredient
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Herbed Brown Rice

Submitted by: PARTTIMER


Number of Servings: 2

Ingredients

    1 c. uncooked brown rice
    1 1/2 c fat free chicken broth
    3/4 c water
    1/2 tea low sodium soy sauce
    1/2 tea garlic powder
    1/8 tea dried rosemary, crushed
    2 tea. lemon juice

Directions

In a skillet, lightly brown uncooked rice. Place browned rice on a baking sheet. Bake in 350 degree oven for 15 minutes or until golden brown.

In a medium saucepan combine chicken broth, water, soy sauce, garlic powder and rosemary. Bring to a boil: add rice. Returning to boil; reduce heat. Simmer, covered for 45 minutes or until water is absorbed. Stir in lemon juice.

Can also add 1/4 c chopped pimentos at this time.

Number of Servings: 2

Recipe submitted by SparkPeople user PARTTIMER.





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