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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Vidu's tender Green Beans curry calories by ingredient
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Vidu's tender Green Beans curry

Submitted by: SURVIVEOV


Number of Servings: 2

Ingredients

    Green Beans (snap), 2 cup
    Coconut, raw, .5 cup, shredded
    Chili powder, 1 tsp
    Turmeric, ground, 1 tsp
    Garlic, 2 clove
    Olive Oil, 1 1tsp
    Salt, .25 tsp
    water 1 cup

Directions

1) Put 1 tsp olive oil in a non stick pan used for cooking
2) roat the garlic which is cut into small pieces in the oil
3) Add the green beans which are cut into small pieces
4)Stir Fry till they are getting blackish spots on them
5) Add shredded coconut powder , curry powder, chilli powder, salt and 1 cup water and allow to cook.
6)Cover the pan and allow to cook on medium flame till the green beans are tender.

Number of Servings: 2

Recipe submitted by SparkPeople user VIDU420.






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