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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 6.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 645.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.6 g

View full nutritional breakdown of Scrambled & Salsa Wrap calories by ingredient
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Scrambled & Salsa Wrap

Submitted by: AUSSIEMOM2

Introduction

A quick breakfast or lunch or light dinner. We've been making these for years and enjoying them. A quick breakfast or lunch or light dinner. We've been making these for years and enjoying them.
Number of Servings: 1

Ingredients

    Per Serving:
    1Flour tortillas
    Egg Beaters, 1/4 cup
    1 Tbsp. Salsa
    1 Tbsp Chopped Scallions (green onions)
    1 Tbsp. Shredded Cheddar Cheese =.06 cup cheese
    Optional: Lowfat Sourcream, Olives, etc.

Directions

Chop green onions.
Add with salsa to egg beaters.
Spray pan and pour egg mixture into pan. Cook over med- high heat until egg is done.
Sprinkle flour tortilla with cheese. Place egg mixture down the middle. Warm slightly in microwave about 30 seconds. Add more salsa, and other condiments if desired.
Enjoy!
Recipe is easily multiplied according to how many you want to serve.
I use I Tbsp. shredded cheddar, but not being able to find that. The measurement is .06 cup.
Sorry. :)

Number of Servings: 1

Recipe submitted by SparkPeople user AUSSIEMOM2.






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