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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.6
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 321.0 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Talapia with Salsa/Onion calories by ingredient
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Talapia with Salsa/Onion

Submitted by: BENNYMON4

Introduction

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful! This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!
Number of Servings: 4

Ingredients

    Salsa, I Cup
    1/2 raw onion sliced thin
    Extra light Olive Oil, 1 tbsp
    Talapia, 16 oz.

Directions

Spray your glass container with Pam or use 1 tbsp of Extra Light Olive Oil. Place talapia in the pan top with onion ringlets and salsa. Bake on 375 for approximately 20 to 30 minutes until the fish is flakey

Number of Servings: 4

Recipe submitted by SparkPeople user BENNYMON4.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I HAVE EVERYTHING TO FIX THIS TONIGHT! - 12/9/09

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  • Very Good
    2 of 2 people found this review helpful
    Both me and the hubby LOVED it! He even ate the onions. Can't wait to try a variety of salsas. We did use a bit more for only 3 fillets but we topped a bit of rice with it too. Thank you for sharing. - 3/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! My boyfriend added a sprinkling of low fat mozarella cheese and WOW! It made a great recipe even better! It's one of my favorites now! - 9/11/10

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  • Very Good
    1 of 1 people found this review helpful
    Super simple and yummy, I added some additional seasoning, for flavor, will make again. - 8/13/08

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  • Very Good
    1 of 1 people found this review helpful
    Recipe was quick and very light. I used a medium salsa to give the flavor a little kick, because the recipe can be bland. - 7/8/08

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  • OMG-- soooo good- I love this website!! I marinated the Talapia in lemon juice, terayaki sauce then put it in the oven with the onions and salsa and pepper- the last few minutes, I put the light mozz cheese on top and served it over brown rice-- what a nice, light dinner!! thank you!! - 8/7/12

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  • I just took mine out of the oven. Its a very quick simple and easy dish. Haven't tried it yet, but it looks and smells yummy - 1/11/12

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  • Very Good
    0 of 1 people found this review helpful
    quick and tasty - 9/8/11

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  • quick and healthy! love it! - 6/12/11

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  • liked the fact that it is very easy to make - 5/5/11

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  • Quick, easy, and healthy! - 9/12/10

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  • This was very good but my salsa was too spicy. Next time I will use a different salsa. - 7/20/10

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  • Loved it. Added some hot salsa with mild salsa so it would have more flavor. Will make it again. - 6/15/10

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  • Great taste and easy to fix! A keeper - 5/6/10

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  • We Loved It!! Very simple. Very Good. I will be proud to serve this again. - 4/3/10

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  • Going to try this tonight. I like it because I have all the ingredients. Sounds good. - 12/8/09

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  • Easy to make and tasted great. I used spray PAM and deleted the onions because my salsa had onions in it. I will definitely make this recipe again. - 5/8/09

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  • Easy and excellent!! I will definitely place this one in my favorites. Thanks for sharing - 1/13/09

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  • I thought it was great - however my kids thought it didn't have enough taste :( - 1/6/09

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