SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.4
  • Total Fat: 15.6 g
  • Cholesterol: 93.7 mg
  • Sodium: 1,248.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 42.3 g

View full nutritional breakdown of Jan's Burrito Lite calories by ingredient
Report Inappropriate Recipe

Jan's Burrito Lite

Submitted by: HATCHETTJOB

Introduction

Very simple to prepare, flavorful chicken burrito. If calories are an issue, cut in half and save half for following day. Worth every bite. Very simple to prepare, flavorful chicken burrito. If calories are an issue, cut in half and save half for following day. Worth every bite.
Number of Servings: 1

Ingredients

    1 10 inch flour tortilla
    1 chicken breast (boneless, skinless)
    4 Tablespoons green salsa (salsa verde)
    1/4 cup pico de gallo
    1 oz monterey jack cheese, reduced fat if possible

Directions

grill chicken with favorite non-caloric seasoning (I like lemon pepper).
Cut chicken into strips.
Place chicken into center of burrito.
Add half of pico de gallo.
Roll tortilla around chicken.
Pour salsa verde and remaining pico de gallo over the burrito.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HATCHETTJOB.






Great Stories from around the Web


Rate This Recipe