Sweet Potato Muffins (revised)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

View full nutritional breakdown of Sweet Potato Muffins (revised) calories by ingredient
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Submitted by: AFRICAPARISH


Number of Servings: 6

Ingredients

    1/2 cup shredded sweet potato or carrots or butternut squash
    1-1/2 tbsp Splenda blend or 1/4 cup sugar (Splenda was used for nutritional counts)
    1/4 cup unsweetened almond milk
    2 tsp unsweetened applesauce
    2 large egg whites
    1/2 cup (heaping) flour (I use oat flour)
    1 tsp baking powder
    3/4 tsp ground cinnamon
    1/4 tsp ground nutmeg
    1/4 cup chopped raisins

Directions

In a bowl, combine sweet potatoes, sugar, milk, oil, nuts, raisins, and egg. Mix to combine.
In separate bowl mix flour, baking powder, cinnamon, and nutmeg.
Add sweet potato mixture to dry ingredients and mix to combine.
Spoon into muffin pan, and bake at 350*F for 25 minutes.

1 WW point per muffin


Number of Servings: 6

Recipe submitted by SparkPeople user AFRICAPARISH.





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