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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.4 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Sauted Spaghetti Side or Meal Base calories by ingredient
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Sauted Spaghetti Side or Meal Base

Submitted by: THARRISON78

Introduction

Excellent way to add a whole grain starch to dinner or to serve under an italian seasoned chicken breast grilled, baked or sauted. Excellent way to add a whole grain starch to dinner or to serve under an italian seasoned chicken breast grilled, baked or sauted.
Number of Servings: 6

Ingredients

    One box whole wheat spaghetti (6 servings)- I use one that's 180 cals per serving
    1 tbsp olive oil
    2 tsp minced garlic
    1-2 tsp italian seasoning
    1/2 tsp garlic powder
    1 tsp salt
    1 medium tomato, chopped

Directions

Cook pasta per box directions, al dente is best.
Drain. Spray saute pan with cooking spray and add olive oil and minced garlic. Saute garlic and oil over medium high heat for 1 minute. Add pasta to pan and sprinkle with season, garlic powder and salt to taste. Saute for 2-4 minutes. Remove from heat and mix in tomatoes. Makes 6 approximately 1 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THARRISON78.






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