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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 926.3 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Lower-Fat Whole Wheat Pancakes calories by ingredient
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Lower-Fat Whole Wheat Pancakes

Submitted by: AFRICAPARISH


Number of Servings: 5

Ingredients

    2 egg whites
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup unsweetened almond milk
    1 tbs brown sugar (packed)
    1/4 cup apple sauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.
Makes: 5 servings (1 serving=2 pancakes=2 WW points)
Freezes well too!

Number of Servings: 5


Number of Servings: 5

Recipe submitted by SparkPeople user AFRICAPARISH.






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