SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 5.5 g
  • Cholesterol: 72.5 mg
  • Sodium: 91.9 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.3 g

View full nutritional breakdown of Apricot Chicken calories by ingredient
Report Inappropriate Recipe

Apricot Chicken

Submitted by: BUSTIE1


Number of Servings: 4

Ingredients

    1 tsp polyunsaturated vegetable oil or olive oil
    500g chicken breast, cut into strips or I use vegetarian type chicken
    1 med. onion, sliced
    400ml apricot nectar
    425g apricot halves (canned or peeled fresh)
    1/2 cup water
    40g pkt of apricot Chicken recipe mix

Directions

1. Heat 1 Tbsp oil in a large saucepan. Place chicken pieces in saucepan, and cook until both sides of chicken pieces are brown.
2. Add sliced onion, and cook for 2 minutes.
3. Combine the apricot nectar, water and Apricot Chicken mix in a jug and stir with a fork. Add to saucepan, and bring to boil, while stirring constantly.
4. Cover saucepan, and simmer for 25 minutes, add the apricot halves and simmer for a further 5 minutes or until chicken is cooked, stirring occasionally. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSTIE1.






Great Stories from around the Web


Rate This Recipe