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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Banana Raisin Fiber One Bran Muffins calories by ingredient
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Banana Raisin Fiber One Bran Muffins

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    Wet:
    1/2 cup nonfat milk or unsweetened almond milk (nutrition here is with almond milk)
    2 tbsp unsweetened applesauce
    1 cup mashed banana
    2 egg whites

    Dry:
    1/2 tsp cinnamon
    1/8 tsp nutmeg
    2 tsp stevia
    1 tbsp baking powder
    1 1/2 cups oat bran
    3/4 cups fiber one cereal, crushed into a powder

    1/3 cup raisins

Directions

Preheat oven to 425 degrees and spray a muffin tin with Pam or equivalent.
Soak raisins in warm water for about 10 minutes or so while preparing the rest of the recipe.
Combine all of the dry ingredients in one bowl and mix well and then combine the wet ingredients well in another bowl.
Pour the wet mixture into the dry and stir well (I do it with a fork). Add soaked raisins (without the water!) and mix again. Pour into muffin tins and bake for 15-18 minutes or until golden brown.
Makes 12 muffins.
1 muffin = 0 WW points

(2 muffins = 1 WW point, or if make only 6 larger muffins, 1 muffin = 1 WW point)

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.






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