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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Whole Wheat Almond Milk Banana Pancakes calories by ingredient
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Whole Wheat Almond Milk Banana Pancakes

Submitted by: AFRICAPARISH


Number of Servings: 15

Ingredients

    2 medium, very ripe bananas, mashed
    2 c.unsweetened almond milk
    3-4 egg whites, beaten
    1 tsp. vanilla extract
    1 T. (or one packet) stevia
    4 tsp. baking powder
    2 c. whole wheat flour (can also substitute half a cup of the flour with oat flour or another high fiber flour)

Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Number of Servings: 15
1 WW point per serving


Number of Servings: 15

Recipe submitted by SparkPeople user AFRICAPARISH.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I am a breast cancer survivor ~ so I try not to use sweeteners, I just use sugar. How much sugar would I use in place of the Stevia? - 1/9/11

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  • Incredible!
    1 of 1 people found this review helpful
    Also add 1 tsp cinnamon, 1 tsp nutmeg, and 1/2 tsp ginger to bring on additional flavor! Fantastic! - 6/10/10

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  • Next time I will be adding either blueberries or raspberries, or maybe strawberries on top as they were a little bland for my taste (without syrup) but my banana hating son loved them with syrup! - 12/6/12

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