SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 5.0 g
  • Cholesterol: 31.7 mg
  • Sodium: 395.0 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Cheesy Corn Muffins calories by ingredient
Report Inappropriate Recipe

Cheesy Corn Muffins

Submitted by: FLOWERDALEJEWEL

Introduction

These are not exactly low fat but are very satisfying. If wanted you could use fat free sour cream and cheese. If you change the herbs, these are great with chilli. These are not exactly low fat but are very satisfying. If wanted you could use fat free sour cream and cheese. If you change the herbs, these are great with chilli.
Number of Servings: 6

Ingredients

    1/2 cup Yellow Cornmeal, preferably instant
    1 cup White Flour
    1 1/2 oz (40 grams) Swiss Cheese, grated
    1 1/2 tsp Baking Powder
    1 tsp Dried Italian Herbs
    1/2 tsp Salt
    1/2 cup Low Fat Sour Cream
    1 medium Egg, beaten
    2/3 cup Non Fat Milk


Directions

Heat oven to 350 deg F (180 deg C) and spray a 6 hole muffin tin with canola spray.

Mix first 6 ingredients together in a bowl. Mix the last 3 ingredients in a jug and mix with the dry ingredients. Do not overmix,

Fill muffin holes and bake for @ 20 minutes or until skewer is dry when removed.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






Great Stories from around the Web


Rate This Recipe