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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.2 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.7 g

View full nutritional breakdown of LaRaine's Chocolate PB and Banana Smoothie calories by ingredient
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LaRaine's Chocolate PB and Banana Smoothie

Submitted by: LARAINE


Number of Servings: 2

Ingredients

    Nonfat Vanilla Yogurt, .5 cup
    Banana, fresh, 1 medium
    Jif Creamy Peanut Butter, reduced fat, 2 tbsp
    Honey, 1.5 tbsp
    Fat Free Soy Milk-vanilla, .5 cup
    Hershey's Sugar Free Chocolate Syrup, 1 tbsp Ice .25 cup

Directions

All all to blender and blend until smooth serve

can be served with a tablespoon of granola

Number of Servings: 2

Recipe submitted by SparkPeople user LARAINE.






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Member Ratings For This Recipe

  • the fat, sodium and carbs (sugars) are Much Too High, so I can't eat them... (am diabetic with HBP) but I'm sure they're delicious because... they say, anything that tastes Good... is Bad for you. LOL - 11/12/08

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  • Oh my goodness, so yummy and satisfying! - 8/29/08

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  • Oh my goodness. Something so low-fat that's so darn good. - 7/3/08

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  • this recipe is like jamba juice's....did you get it from them?????well i have a vita mixer what jamba juice uses and that thing i put this in and it is better than in a reg mixer plus i can put anything else in it and make it great. great job. - 7/2/08

    Reply from LARAINE (7/3/08)
    Thanks for the comment you know I just started adding things until it was what I wanted didn't know there was any other recipes like it.


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  • This looks awesome! I can't wait to try it. I LOVE peanut butter, and paired with bananas it's even better. What a great, filling, protein and potassium-filled snack! - 6/24/08

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  • my son really loved it, thanks - 6/23/08

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  • Good recipe Laraine! I need to use 100% natural peanut butter and also substituted vanilla soy milk for kefir with pure vanilla extract added. - 6/23/08

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