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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.2 g

View full nutritional breakdown of gingerbread baked oatmeal bars calories by ingredient
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gingerbread baked oatmeal bars

Submitted by: JOTIGRE


Number of Servings: 18

Ingredients

    2 1/2 c rolled oats
    ½ c wheat bran
    1/4 c flax seeds
    1 tbsp baking powder
    pinch of salt
    1 tsp cinnamon
    1 tsp ground ginger
    1/2 tsp allspice
    3/4 c unsweetened vanilla almond breeze
    1 tbsp light smart balance, melted
    1/2 c dark molasses
    1/2 c applesauce
    ½ c egg substitute
    1 c crushed pineapple, drained
    1 tsp vanilla

Directions

Preheat oven to 350. Combine all dry ingredients in a large bowl. In a medium bowl, combine all wet ingredients, stirring well. Add to dry ingredients, combining thoroughly. Place into a greased 13x9 inch baking dish and bake for about 45 minutes. Allow to cool for a few minutes before slicing and serving. These are excellent both warm and cold.

Number of Servings: 18

Recipe submitted by SparkPeople user JOTIGRE.





TAGS:  Snacks |

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