
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.8
- Total Fat: 0.6 g
- Cholesterol: 1.4 mg
- Sodium: 659.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.7 g
- Protein: 7.6 g
View full nutritional breakdown of Lola's Pancakes calories by ingredient
Lola's Pancakes
Submitted by: PRECIOUS1166Introduction
lowfat lowfatNumber of Servings: 8
Ingredients
-
2 cup fat-free skim milk
1/4 cup applesaucel
2 cup all-purpose flour
4 tsp baking powder
2 tsp lemon juice, canned or bottled
1 tsp table salt
2 large egg white(s)
6 tsp (4 Tbsp) SPLENDA No Calorie Sweetener
.125 tsp (1/8 tsp) cinnamon, ground
Directions
Combine milk and lemon juice and set aside. In a bowl, combine applesauce and eggs. Sift together the remaining ingredients and add to the oil mixture. Pour in milk mixture. Stir just until flour is assimilated. Heat a skillet or griddle over moderate heat. Spray with Pam spray very lightly. Drop batter onto skillet or griddle by 1/4 cupfuls. Cook, checking frequently, until topside of cake is full of bubbles and underside is nicely browned. Turn cake over and brown the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user PRECIOUS1166.
Number of Servings: 8
Recipe submitted by SparkPeople user PRECIOUS1166.
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