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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories) calories by ingredient
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Roasted Red Pepper Hummus - Olive Oil FREE (lower in calories)

Submitted by: NATASHA59

Introduction

Make it from scratch: easier, less expensive, and you control the salt, oil, etc. Make it from scratch: easier, less expensive, and you control the salt, oil, etc.
Number of Servings: 10

Ingredients

    2 cans (15 oz) chick peas (garbanzo beans)
    1 roasted red pepper (fresh if possible)
    2 tsp cumin
    1/2 cup tahini paste
    4 tbsp lemon juice (juice of two lemons)
    5 cloves garlic
    water as needed (or use the brine from the can of chickpeas, but the calories will go up a bit then)

Directions

Peel the garlic. Put everything else in the food processor, and process on low for about 3 minutes. Add liquid as needed.

Serve with warm whole wheat pita wedges. Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user NATASHA59.






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