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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 8.6 g
  • Cholesterol: 3.2 mg
  • Sodium: 136.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Tofu Salad calories by ingredient
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Tofu Salad



This is like tuna salad but tofu is used instead. This is like tuna salad but tofu is used instead.
Number of Servings: 5


    1 block extra firm tofu (14 oz)
    1 cup grated carrot
    1 cup chopped celery
    1/4 cup chopped onion
    4 Tbs light Mayonnaise


Mix all ingredients together and add fresh or dried dill to taste. Serve with a pita or over salad greens. yum! Each serving is approx. 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DR.KNILLIE.

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