SparkPeople Advertisers Keep the Site Free

3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 8.6 g
  • Cholesterol: 3.2 mg
  • Sodium: 136.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Tofu Salad calories by ingredient
Report Inappropriate Recipe

Tofu Salad

Submitted by: KNILLIE

Introduction

This is like tuna salad but tofu is used instead. This is like tuna salad but tofu is used instead.
Number of Servings: 5

Ingredients

    1 block extra firm tofu (14 oz)
    1 cup grated carrot
    1 cup chopped celery
    1/4 cup chopped onion
    4 Tbs light Mayonnaise

Directions

Mix all ingredients together and add fresh or dried dill to taste. Serve with a pita or over salad greens. yum! Each serving is approx. 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user DR.KNILLIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe