Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 124.1
- Total Fat: 8.6 g
- Cholesterol: 3.2 mg
- Sodium: 136.2 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.5 g
- Protein: 8.7 g
View full nutritional breakdown of Tofu Salad calories by ingredient
Tofu Salad
Submitted by: KNILLIEIntroduction
This is like tuna salad but tofu is used instead. This is like tuna salad but tofu is used instead.Number of Servings: 5
Ingredients
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1 block extra firm tofu (14 oz)
1 cup grated carrot
1 cup chopped celery
1/4 cup chopped onion
4 Tbs light Mayonnaise
Directions
Mix all ingredients together and add fresh or dried dill to taste. Serve with a pita or over salad greens. yum! Each serving is approx. 3/4 cup
Number of Servings: 5
Recipe submitted by SparkPeople user DR.KNILLIE.
Number of Servings: 5
Recipe submitted by SparkPeople user DR.KNILLIE.
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Member Ratings For This Recipe
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Very Good
