SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 3.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.2 g

View full nutritional breakdown of Oatmeal 'N Eggs calories by ingredient
Report Inappropriate Recipe

Oatmeal 'N Eggs

Submitted by: ZIPPYGURL75

Introduction

Good way to start your morning with carbs and protein Good way to start your morning with carbs and protein
Number of Servings: 1

Ingredients

    1/2 cup uncooked old fashioned plain oatmeal
    1 cup water
    4 egg whites (large egg - separate egg white from yolk)
    1 tbsp skim milk
    1 tsp cinnamon
    1/2 tsp cloves
    3 packets Splenda

Directions

1. Heat skillet on low-medium heat and spray lightly with non-stick spray.
2. Separate eggs (white from yolk) and put in container with milk and beat lightly.
3. Pour egg into skillet, cover and cook for 2 min or until just firm, flip, turn heat off and cook for 1 minute. Remove from heat.
4. While eggs are cooking mix oatmeal, splenda, cinnamon, cloves and water together.
5. Cook oatmeal in microwave for approximately 2 min/ 15 seconds (depends on strength of microwave).
6. Cut up egg and mix into oatmeal until blended well. Enjoy.

You can either put in a container and take to work or enjoy immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user ZIPPYGURL75.






Great Stories from around the Web


Rate This Recipe