SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.1
  • Total Fat: 8.0 g
  • Cholesterol: 51.9 mg
  • Sodium: 884.8 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 27.3 g

View full nutritional breakdown of meaty spaghetti calories by ingredient
Report Inappropriate Recipe

meaty spaghetti

Submitted by: RUHAPPYTOSEEME

Introduction

the guys in my house bigger servings and they love this! (omit the sausage and its less calories and fat) they eat 2 servings since they can have more calories then me. the guys in my house bigger servings and they love this! (omit the sausage and its less calories and fat) they eat 2 servings since they can have more calories then me.
Number of Servings: 6

Ingredients

    Beef, round steak, 1.08 lb (cut into chunks)
    Pork Sausage, 3 link (raw dimensions: 4" long x 7/8 (remove skin and use like ground beef)
    Green Peppers (bell peppers), 1.5 cup, strips
    Onions, raw, 1.5 cup, sliced
    Garlic powder, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    Ragu Spaghetti Sauce (tomato sauce), 3 cup (whole jar, 1lb 10 oz)
    italpasta spaghetti (uncooked), 8 oz (half package)

Directions

chop beef into cubes, take sausage out of skin and crumble, slice pepper and onion. slow cook beef cubes, onions, peppers and sausage (you can delete sausage or put in ground turkey for less calories and fat), once meat is cooked and beef is tender (30 minutes to a hour) drain and add garlic powder, red pepper and sauce let cook on low while you make pasta as directed. makes 6 - 10 1/2 ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe