Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.6
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 673.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.3 g
View full nutritional breakdown of Couscous salade calories by ingredient
Couscous salade
Submitted by: LESLEYBBIntroduction
A nice cold summer couscous salad fill with fresh veggies and tossed in a lemon vinaigrette A nice cold summer couscous salad fill with fresh veggies and tossed in a lemon vinaigretteNumber of Servings: 4
Ingredients
-
3 c cooked cousous
1/5 c bell pepper (red, yellow, or orange)
1/5c cucumbers (chopped)
2 c fresh chopped spinach
1 avocado (chopped)
1/2 c shredded carrots
sautéed shrimp or chicken if desired
Dressing
the juice of 1 lemon
3tbs oilive oil ( add more if needed)
1/2 tsp salt
1/4 tsp pepper
2 tbs fresh parsley ( 1 tbs dry parsley)
Directions
-prepare couscous according to the directions on the package
- in a bowl combine all of your chopped vegtables and set aside
- when the couscous has cooled off fluff the couscous with the back of a fork to prevent it from clumping together, then add to vegtables
- in a small a bowl whisk together the lemon juice, olive oil, salt, pepper and parsley.
-drissel dressing over couscous and vegtables garnesh with lemon zest, and parsley.
- add some shrimp or chicken for some added flavor
-and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEYBB.
- in a bowl combine all of your chopped vegtables and set aside
- when the couscous has cooled off fluff the couscous with the back of a fork to prevent it from clumping together, then add to vegtables
- in a small a bowl whisk together the lemon juice, olive oil, salt, pepper and parsley.
-drissel dressing over couscous and vegtables garnesh with lemon zest, and parsley.
- add some shrimp or chicken for some added flavor
-and enjoy
Number of Servings: 4
Recipe submitted by SparkPeople user LESLEYBB.
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