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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.6
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 673.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Couscous salade calories by ingredient
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Couscous salade

Submitted by: LESLEYBB

Introduction

A nice cold summer couscous salad fill with fresh veggies and tossed in a lemon vinaigrette A nice cold summer couscous salad fill with fresh veggies and tossed in a lemon vinaigrette
Number of Servings: 4

Ingredients

    3 c cooked cousous
    1/5 c bell pepper (red, yellow, or orange)
    1/5c cucumbers (chopped)
    2 c fresh chopped spinach
    1 avocado (chopped)
    1/2 c shredded carrots
    sautéed shrimp or chicken if desired

    Dressing
    the juice of 1 lemon
    3tbs oilive oil ( add more if needed)
    1/2 tsp salt
    1/4 tsp pepper
    2 tbs fresh parsley ( 1 tbs dry parsley)

Directions

-prepare couscous according to the directions on the package
- in a bowl combine all of your chopped vegtables and set aside
- when the couscous has cooled off fluff the couscous with the back of a fork to prevent it from clumping together, then add to vegtables
- in a small a bowl whisk together the lemon juice, olive oil, salt, pepper and parsley.
-drissel dressing over couscous and vegtables garnesh with lemon zest, and parsley.
- add some shrimp or chicken for some added flavor
-and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user LESLEYBB.






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