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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.1
  • Total Fat: 2.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 136.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Chicken Lettuce wraps calories by ingredient
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Chicken Lettuce wraps

Submitted by: NEVA42

Introduction

4 oz. Chicken breast
1 green onion, chopped
1 garlic clove, minced.[or 2 tsp garlic powder]
1 cup bell pepper strips
2 Tbsp fresh Cilantro
4 leaves Romain lettuce
1 Cucumber 4" long quartered
4 spinach leaves
1 cup Brocolli, chopped
4 oz. Chicken breast
1 green onion, chopped
1 garlic clove, minced.[or 2 tsp garlic powder]
1 cup bell pepper strips
2 Tbsp fresh Cilantro
4 leaves Romain lettuce
1 Cucumber 4" long quartered
4 spinach leaves
1 cup Brocolli, chopped

Number of Servings: 1

Ingredients

    4 oz. Chicken breast
    1 green onion, chopped
    1 garlic clove, minced [or 2 tsp garlic powder]
    1 cup Bell pepper strips
    2 Tbsp fresh Cilantro
    4 Romaine lettuce leaves
    1 cucumber 4" long, peeled and quartered lengthwise
    4 Spinach leaves
    1 cup Brocolli, chopped

Directions

Slice chicken into thin one ounce slices, lengthwise.
In a skillet brown chicken over medium heat for 6-8 minutes, stirring occasionally. Drain fat. Add onion and garlic. Cook unbtil tender. Stir in bell pepper. Cook stirring occasionally, until pepper is tender crisp and most of the liquid is evaporated.
Stir in Cilantro.
Spoon mixture onto lettuce leaves. Add 1 quarter stick of Cucumber, a spinach leaf and 1/4 cup chopped brocolli to each leaf.
Wrap lettuce leaf around mixture to make a bundle.

Number of Servings: 1

Recipe submitted by SparkPeople user NEVA42.






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