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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.7 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Aloo Mattar Curry calories by ingredient
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Aloo Mattar Curry

Submitted by: AMSMICRO

Introduction

Taste Indian potatoes & Peas (vegan) Taste Indian potatoes & Peas (vegan)
Number of Servings: 4

Ingredients

    4 medium potatoes cubed
    1 can diced tomatoes
    1 cup frozen green peas
    1 chopped medium onion
    2 tbsp olive oil
    1 tbsp chopped cilantro (fresh)
    1/2 tsp chili powder
    1 tsp curry powder
    1/2 tsp salt
    1 cup water

Directions

sautee onions in olive oil. Add ginger and sautee on low heat for a minute, then dd the curry powder and chili powder. Add the potatoes and 1/2 tsp salt. Mix well, then add 1 cup of water. Cook on medium heat until potatoes are tender (15-25 minutes). Add tomatoes and peas and cook until peas are tender (5-6 minutes). Taste for seasoning and adjust if desired. Remove from heat and add chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user AMSMICRO.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Fantastic! Loved it! Very yummy and filling. I also added more curry powder, chili powder and peas than what the recipe called for. I'll definitely make this again. - 11/29/09

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  • Very Good
    1 of 1 people found this review helpful
    Yum! - 3/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    I really liked this! Didn't have enough potatoes, so added some chickpeas. Also added garlic and more curry powder. Good! - 2/21/09

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  • 1 of 1 people found this review helpful
    How much ginger? - 2/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was delicious and easy. I didn't see the ginger listed in the ingredients list though. I added a little ginger, 1/2 a tsp of turmeric and some hot chili flakes. I'll be making this again soon. - 12/17/08

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  • Great recipe. Used it as a side dish with tandoori chicken and used hot curry to make it spicier. - 8/21/12

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